9/6/16

Deadlift

Katy 110lb 1x5

Chin-ups

Katy 3, 2, 2 jumping chin-ups

9/5/16

Squat

Katy 75lb 3x5

Press

Katy 50lb 3x

Complete one round every 90 seconds:

55 lb Push Jerk – 3 Reps
Assissted Pull Up – 6 Reps
Broad Jump – 3 Reps

*Complete a total of 6 rounds.