Max pullups 3 rounds
Katy
DL 95lb
Max pull-ups with band, 4, 5, 5
Complete every minute on the minute:
50 lb Ball Slam – 5 Reps
40 yd Sprint
40 yd Sprint
*Perform both exercises each minute until 12 Rounds (12 Minutes) have elapsed.
Katy 12lb ball, pasture sprints