5/30/15

Dan:

10 KB thrusters with 53lb and 35lb, Alternating arms after 5
Sprint 40 yards
16 KB push press with 53lb and 35lb, Alternating arms after 8
Sprint 40 yards
20 KB swings, 53lb
Sprint 40 yards
25 KB slams, 35lb
Sprint 40 yards

5/29/15

Dan:
Power clean  
135lb 1x3
185lb  5x3

Katy:
Power clean
45lb 5x3


Both:
Complete 1 Power Clean and 1 Burpee Pull Up on the first minute, 2 Power Cleans and 2 Burpee Pull Ups on the second minute, 3 Power Cleans and 3 Burpee Pull Ups on the third minute, etc…until you can no longer complete the required reps.

Dan: 155lb
Katy: 45lb

Both completed 6 rounds

Dan: 55 evil wheels (35, 20)

5/28/15

Dan:

Track workout x6 rounds in 24:30

Jog 100 m
Sprint 100 m
Walk 100 m
MCC bleachers x3

Bench x5  135, 185, 205, 205, 205
Squat x5 135, 225

Ab Wars x 40


Katy:

8 pasture sprints

Bench x5  45, 50, 50
Squat x5  75, 80, 80

5/25/15

Katy:
Squat 75lb 1x5, 80lb 2x5


Both:
Memorial Day 1/2 Murph, 36:24

Run 1 mile
50 pullups
100 pushups
150 squats
Run 1/2 mile