5/28/15

Dan:

Track workout x6 rounds in 24:30

Jog 100 m
Sprint 100 m
Walk 100 m
MCC bleachers x3

Bench x5  135, 185, 205, 205, 205
Squat x5 135, 225

Ab Wars x 40


Katy:

8 pasture sprints

Bench x5  45, 50, 50
Squat x5  75, 80, 80