6/11/16

Complete 5 Rounds for time:

15′ Rope Climb – 3 Reps (3 blue band pullups)
185 Barbell Walking Lunge – 12 Reps (6 RT, 6 LT) (20lb dumb bell lunges)
180 lb Prowler Push – 25 yds (short sprint)
Rest 1 minute

Katy 9:29

6/3/16

Squat

Katy 45lb 3x5

Press

Katy 45lb 3x5

Conditioning 

Complete 5 rounds for time:

DB Farmer Carry – 40 yds
Knee Push Ups – 15 Reps
Sprint – 40 yds
Rest 30 Seconds

Katy 8:49