Complete 5 Rounds for time:
15′ Rope Climb – 3 Reps (3 blue band pullups)
185 Barbell Walking Lunge – 12 Reps (6 RT, 6 LT) (20lb dumb bell lunges)
180 lb Prowler Push – 25 yds (short sprint)
Rest 1 minute
185 Barbell Walking Lunge – 12 Reps (6 RT, 6 LT) (20lb dumb bell lunges)
180 lb Prowler Push – 25 yds (short sprint)
Rest 1 minute
Katy 9:29
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