7/7/16

Squat:
Dan 190lb 3x5
Katy 50lb 3x5

Bench:
Dan 185 3x5
Katy 45lb 3x5

Every 2 minutes for 12 minutes (6 rounds):
15 Sledge L, 15 Sledge R (7 Rock Bag Shoulder L, 7 R)
15 yard bear crawl, down and back