7/12/16

Deadlift:
Dan 275lb x5, 315lb x5
Katy 95lb x 5

Chinups 3 x max:
Dan 12, 10, 8
Katy 4, 7, 7

For time:
Down and back pasture sprint
30 ball slams (10lb ball, tire, basketball)
Rest 2 min
Down and back pasture sprint
20 dumbbell burpees (10lb, 30lb, 3lb)
Rest 2 min
Down and back pasture sprint
10 reverse ball toss (10lb ball, tire, basketball)

Allie, Katy, Dan all finished in approx 16 minutes