Full Pasture x5
Half Pasture x7
5 rounds:
7 Front Squats (45lb, 135lb)
7 Pullups (blue band)
Max Time Plank
Plank times
:45, :38, :32, :36, :35
1:05, :50, :40, :45, :45
5 rounds:
7 Front Squats (45lb, 135lb)
7 Pullups (blue band)
Max Time Plank
Plank times
:45, :38, :32, :36, :35
1:05, :50, :40, :45, :45
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