Dan 230lb 3x5
Katy 50lb 3x5
Press:
Dan 117.5lb 3x5
Katy 47.5lb 3x5
AMRAP in 13 minutes:
3 Anyhow ground to overhead (135lb, 50lb)
5 Push Press/Jerk (135lb, 50lb)
7 Pullups (blue band/ring rows)
9 lateral bar hops
Both got 5 rounds
Both got 5 rounds
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