7/15/16

Power Clean:
Dan 205lb 5x3
Katy 52.5lb 5x3

Complete as many rounds as possible in 12 minutes:

Row – 15 cals
Supine Ring Pull Ups – 10 Reps
Hang Power Clean – 5 Reps (155lb, 45lb)

Katy 4 rounds

Dan 5 rounds