7/22/16

Power Clean:
Dan 185lb 5x3
Katy 55lb 5x3

Pullups:
Dan 8,7,6
Katy 3,5,4 (blue band)

Every 3 minutes for 15 minutes:
4 Push Jerk (165lb, 65lb)
20 yard farmer carry (45lb plates, 25lb plates)
20 yard broad jump/walking lunge