Thursday, July 21, 2016

7/21/16

Squat:
Katy 60lb 3x5
Dan 240lb 3x5

Bench:
Katy 50lb 3x5
Dan 190 2x5, 1x10

AMRAP in 13 min:
12 walking lunges
6 burpees
12 ab wars (6 each, 12lb ball)
6 double unders

5 rounds each
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)