Katy 55lb 3x5
Press:
Katy 50lb 3x5
Dan 120lb 3x5
Complete 21, 15, 9 Reps of:
12 lb Ball Slam
Bench Dips
10 lb DB Thruster
Complete 21, 15, 9 Reps of:
30lb curls
Ring Dips
95lb push press
Bench Dips
10 lb DB Thruster
Complete 21, 15, 9 Reps of:
30lb curls
Ring Dips
95lb push press
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