7/28/16

Squat:
Dan 255lb 3x5


Bench:
Dan 205lb 3x5


Deadlift:
Katy 105lb 1x5


Pullups:
Katy 5, 5, 4


Complete 4 rounds for time:
Dumbbell Push Press – 6 Reps (Ring Rows)
KB Swing – 9 Reps (62lb, 35lb)
Dynamic Push Ups – 12 Reps (REAL pushups)
24″ Box Jump – 9 Reps (Bench Jumps)
Rest 30 seconds

10:28 / 8:50