7/29/16

Power Clean:
Dan 205lb 5x3
Katy 57.5lb 5x3

Pullups:
Dan 10, 9, 7

Bench:
Katy 52.5lb 3x5

Every 2 minutes

You have two minutes to complete each of the following sets:

1. 45lb / 135lb Thrusters – 5 reps
Sprint 120 yards

2. 45lb / 135lb Thrusters – 6 reps
Sprint 100 yards

3. 45lb / 135lb Thrusters – 7 reps
Sprint 80 yards

4. 45lb / 135lb Thrusters – 8 reps
Sprint 60 yards

5. 45lb / 135lb Thrusters – 9 reps
Sprint 40 yards

6. 45lb / 135lb Thrusters – 10 reps
Sprint 20 yards

Start a running clock for this workout. At the top of each 2 minutes complete each set. If a set takes you 60 seconds, you have the rest of the minute to rest. Remember at the top of each 2 minute time period transition to the next set.

Length of pasture counted as 40 yards

Katy completed all 6

Dan completed 4 + 8 thrusters