Monday, July 25, 2016

7/25/16

Pasture sprints:  2 at 3/4 speed, 5 at max effort

 Then:

Six Rounds, each round is one minute of:
5 Back Squat (65lb, 245lb)
Max Box Jumps
Rest two minutes between rounds


Katy:   66 Box Jumps
Dan:   99 Box Jumps
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