Saturday, July 16, 2016

7/16/16

Katy:
45lb Barbell Thruster – 9 Reps
Dead bugs – 19 Reps
45lb Barbell Thruster – 6 Reps
Dead Bugs – 16 Reps
45 lb Barbell Thruster – 3 Reps
Dead Bugs – 13 Reps
Dan:
Bench 185 x5, 195 x5, 205x5, 135 x 15,12,12
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