Thursday, July 21, 2016

7/19/16

Deadlift:
Dan 325lb 1x5
Katy 100lb 1x5

 Chinups:
Dan 10,9,8
Katy 5,4,4

On the minute for 12 minutes complete:
KB Swings – 10 Reps (35lb KB, 44lb KB)
Sprint 60 yds (Row 100M)

Katy missed  one round, +10 burpees
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