Friday, June 3, 2016

6/3/16

Squat
Katy 45lb 3x5

Press
Katy 45lb 3x5

Conditioning 

Complete 5 rounds for time:
DB Farmer Carry – 40 yds
Knee Push Ups – 15 Reps
Sprint – 40 yds
Rest 30 Seconds

Katy 8:49
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