Saturday, May 30, 2015

5/30/15

Dan:

10 KB thrusters with 53lb and 35lb, Alternating arms after 5
Sprint 40 yards
16 KB push press with 53lb and 35lb, Alternating arms after 8
Sprint 40 yards
20 KB swings, 53lb
Sprint 40 yards
25 KB slams, 35lb
Sprint 40 yards
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