6/1/15

Dan:

AM: Pat and Go (football) 4 people x 15 minutes, 8 people x 30 minutes

PM:
Squat 225 3x5
Press 105 5x5

3 rounds at 50lb
DB Power Snatch – 8 Reps (alternating)
 Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds

Interrupted by call

2 rounds at 70lb
DB Power Snatch – 8 Reps (alternating)
Elevated Pushups– 10 Reps
Row – 20 Calories
Rest 45 seconds

Katy:
Squat 85lb 3x5
Press 45lb 1x5, 50lb 2x5

5 rounds of:

KB Power Snatch – 8 Reps (alternating)
 Dips – 10 Reps
Row – 20 Calories
Rest 45 seconds