Tuesday, June 16, 2015

6/16/15

Deadlift
Dan 225lb x3, 315lb x5
Katy 85lb x3, 105lb x5 (straight bar)

 Pullups
Dan (+5lbs) 10,7,8
Katy (assisted) 7,5,6

 6 rounds for time:
10 KB swings (53lb, 35lb)
10 double unders/box jumps
20 yard bear crawl

10:11, 11:54
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