6/19/15

Power clean
Katy - 55lb 3x5

For time
100 yard sprint (pasture and back, 10 double unders)
20 hang cleans (45lb bar, 45lb dumbbells)
20 chinups (ring rows)
100 yard sprint (pasture and back, 10 double unders)
15 hang cleans (45lb bar, 45lb dumbbells)
15 chinups (ring rows)
100 yard sprint (pasture and back, 10 double unders)
10 hang cleans (45lb bar, 45lb dumbbells)
10 chinups (ring rows)
100 yard sprint (pasture and back, 10 double unders)
5 hang cleans (45lb bar, 45lb dumbbells)
5 chinups (ring rows)
100 yard sprint (pasture and back, 10 double unders)

13:09, 15:00