Thursday, June 11, 2015

6/11/15

Squat:
Dan 180lb x3, 250lb 3x5
Katy 90lb 3x5

 Bench:
Dan 210lb x3, 190lb 2x7
Katy 50lb 3x5

 Pasture sprints with sled x6 (sprint down, walk back.  Rest while other runs)
Dan 45lb plate + Rock bag
Katy 45lb plate
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