6/6/15

Dan:
Pat and go (football) with 8 people - 30 on, 5 rest, 15 on

Work hardening/breathdown ~30 minutes
with pack on, total of:
25 chin-ups
30 tire flips
sledge hits 30L/30R
misc hose carries


Both completed 6 rounds of:
Complete as many rounds as possible in 14 minutes:
Right arm Push Press – 10 Reps RT (dan 50lb DB, katy 20lb DB)
Swings – 14 Reps (dan 50lb DB, katy 35lb KB)
Left arm Push Press – 10 Reps LT(dan 50lb DB, katy 20lb DB)
45 second Plank