BradyFIT
Friday, June 26, 2015
6/25/15
Squat
Dan 265lb 3x5
Katy 75lb 3x5
Bench
Dan 205lb 3x5
Katy 57.5lb 3x5
5 rounds:
5 hang clean (
155lb
,
45lb
)
50 yard sprint
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment