6/22/15

Squat
Dan 260lb 3x5
Katy 95lb 3x5

Press
Dan 120lb 3x5
Katy 55lb 3x5 (push press)

Five rounds for total reps of:

Thrusters – Max Reps in 15 Seconds (95lb, 20lb dumbbells) (6,6,6,6,7 / 6,5,5,5,6)
Rest 45 Seconds
Pull Ups/Ring rows – Max Reps in 15 Seconds (6,6,6,6,7 / 7,8,7,6,8)
Rest 45 Seconds
Burpees – Max Reps in 15 Seconds (5,5,5,5,5 / 5,5,5,4,5)
Rest 45 Seconds