6/5/15

Power Clean

Dan - 190lb 5x3
Katy - 50lb 5x3

3 Rounds, 90 seconds of rest between rounds

5 hang clean (dan 155lb, katy 45lb)
10 chinups/ring rows
5 hang clean (dan 155lb, katy 45lb)
15 ball slams/kb slams
5 hang clean (dan 155lb, katy 45lb)
10 burpee box jumps