Tuesday, June 23, 2015

6/23/15

Deadlift

Dan 325 1x5
Katy 110 1x5(straight bar)

 AMRAP in 8 minutes
Max rep supine ring row/straight bar row (48/45)
5 Ball Slams/53lb KB bombs

 8 rounds for both

 then

 6 pasture sprints (down and back), 90 sec rest between sprints
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