6/9/15

Dan:  Deadlift up to 305x5

Katy:  Straight Bar Deadlift 65x5, 85x5, 95x5

Both:
1 Min – Dynamic Push Up – Max Reps (25,20,20) (20 legit man pushups)
1 Min – Walking Lunges holding 45 lb Plate – Max Reps (25,20,25)
1 Min – Russian Twists w/ 45 lb Plate – Max Reps (40,40,45)
Rest 1 Minute