Thursday, June 18, 2015

6/18/15

No squat (sore backs)

Bench

Dan 195lb x 5,5,8
Katy 55lb 3x5
AMRAP in 12 minutes
10 pushups
30 sledge hits (15L,15R)
10 dips
30 yards farmers carry (45 lb plates, 30lb dumbbells)
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