10/6/15

Deadlift 3x5
Max pullups 3 rounds

Katy 
DL 95lb
Max pull-ups with band, 4, 5, 5

Complete every minute on the minute:

50 lb Ball Slam – 5 Reps
40 yd Sprint

*Perform both exercises each minute until 12 Rounds (12 Minutes) have elapsed.

Katy 12lb ball, pasture sprints