10/5/15

Katy:

Squat 60lb 3x5
Press 47.5lb 3x5

Complete as many rounds as possible in 5 min:

185 lb Push Press – 5 Reps
CTB Pull Ups – 7 Reps

-Rest 3 minutes, then-

Complete as many rounds as possible in 5 min:

Broad Jump – 4 Reps
185 lb Hang Power Clean – 6 Reps

Katy 3.5 rounds, 4.5 rounds