Katy 55lb
Dan 185lb
Dan 185lb
Bench 3x5
Katy 47.5lb
Dan 185lb
Complete 4 rounds for time:
True Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
True Push Ups – 15 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds
2 pood KB Swing – 9 Reps
True Push Ups – 15 Reps
24″ Box Jump – 9 Reps
Rest 30 seconds
Katy 3 rounds in 9:20
(knee pushups, 1 pood? KB)
Dan 3 rounds in 6:30 (62lb KB, regular pushups)
Dan 3 rounds in 6:30 (62lb KB, regular pushups)
No comments:
Post a Comment