Squat:
Dan 225lb 3x5
Katy 50lb 3x5
Bench:
Dan 185lb 3x5
Katy 45lb 3x5
5 Rounds for time:
Barbell Walking Lunges – 12 Reps (6 RT, 6 LT) (95lb, 45lb)
Dips – 12 Reps (bench dips/clapping pushups)
Sprint 100 yds
Katy - 5 rounds in 11:15
Dan - 2 rounds in 4:30
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