Tuesday, September 1, 2015

9/1/15

Deadlift:
Dan 305 lb x5
Katy 115 lb x5
For Time: (break up sets and reps however you want)
50 strict pullups (blue band)
100 Swings (53lb, 35lb)

Katy 11:41
Dan 9:00

 Accessory:
Chinups / Toes to bar 6/5/4/3/2/1
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