Monday, August 31, 2015

8/31/15

Squat:
Dan 305 lb 3x5
Katy 100 lb 3x5

Press:
Dan 127.5 lb 3x5
Katy 50 lb 3x5
5 Rounds:

 5 Thrusters (115lb, 45lb)
7  KB Bombs / Ball Slams (53 lb, 12 lb)
9 Burpees
12 Double Unders / 24 Single Unders
~16:00 / 17:15
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