8/3/15

Squat
Dan: 255 lb 3x5
Katy: 95 lb 3x5

Press
Dan: 110 lb 2x5, 1x8
Katy: 50 lb 3x5

40 yard shuttle (10 out and back x2)
3 power clean (45lb, 155lb)
5 front squat (45lb, 155lb)
Max Dips (15, 15, 10)(12, 10, 10)

3 Rounds in 6:56