Friday, August 21, 2015

8/21/15

Powerclean
Katy 62.5lb 5x3
Dan 210lb 5x3

Max chin-ups
Katy 6, 5, 6
Dan 13, 10, 8

Complete 5 rounds for time:
Deadlifts – 7 Reps (katy 95lb, dan 255lb)
Double Unders – 21 Reps (katy single under x 40 reps)

Katy 7:33
Dan 11:51

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