BradyFIT

Saturday, August 8, 2015

8/7/15

Power clean 5x3

Katy 60lb 

6 rounds:

3 deadlifts
max pullups (with band)
30 jump rope

Katy 9:20
Posted by Katy at 7:24 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

8/14/15 CFFT

Katy
View my complete profile

Blog Archive

  • ►  2016 (89)
    • ►  September (2)
    • ►  August (9)
    • ►  July (17)
    • ►  June (2)
    • ►  May (6)
    • ►  April (12)
    • ►  March (15)
    • ►  February (17)
    • ►  January (9)
  • ▼  2015 (89)
    • ►  December (10)
    • ►  November (10)
    • ►  October (5)
    • ►  September (6)
    • ▼  August (18)
      • 8/31/15
      • 8/29/15
      • 8/24/15
      • 8/21/15
      • 8/20/15
      • 8/19/15
      • 8/18/15
      • 8/17/15
      • 8/15/15
      • 8/14/15
      • 8/13/15
      • 8/11/15
      • 8/10/15
      • 8/8/15
      • 8/7/15
      • 8/4/15
      • 8/3/15
      • 8/1/15
    • ►  July (18)
    • ►  June (18)
    • ►  May (4)
Simple theme. Powered by Blogger.