BradyFIT
Tuesday, August 4, 2015
8/4/15
Deadlift:
Dan 295 lb x5
Katy 100 lb x5
Pullups:
Dan 12, 8, 7
Katy (blue band) 5, 4, 3
Tabata Sledgehammer (
Dan 13
,
Katy 10
)
Rest 1 min
Tabata Burpees (
Dan 5,
Katy 4
)
Rest 1 min
Tabata Sledgehammer (
Dan 12,
Katy 10
)
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