Complete as many rounds as possible in 12 minutes:
Dynamic Push Ups – 10 Reps
40 lb Ball Slams – 10 Reps
100 yd Sprints
40 lb Ball Slams – 10 Reps
100 yd Sprints
Katy 6 rounds +pushups, 8 ball slams
(elevated pushups, 20 lb ball slam)
Dan 7 rounds (35lb kb bombers, 10 cal row for sprints)
Dan 7 rounds (35lb kb bombers, 10 cal row for sprints)
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