Fight Gone Worse
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
50 lb DB Thrusters
95 lb Power Snatch
20″ Box jump
95 lb Push Press
Row for calories
95 lb Power Snatch
20″ Box jump
95 lb Push Press
Row for calories
Dan: 222 total
DB 30lb Thrusters, total 54
PS 95lb, total 24
BJ, total 45
PP 95lb, total 42
Row, total calories 57
Katy: 204 total
DB 12lb thrusters, total 67
PC 45lb, total 30
BJ (bench), total 41
PP 45lb, total 40
Row, total calories 26
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