Saturday, August 1, 2015

8/1/15

8 Rounds:
6 toes to bar
3 thrusters (135 lb)
Row 45 sec (avg 200m)

Rest 1 min

~ 22 - 24 minutes


Dan, with 20 lb vest:
Chinups - 10, 6, 5
Diamond Pushups - 15, 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)