BradyFIT
Friday, July 31, 2015
7/31/15
Powerclean:
Dan 205 lb 5x3
AMRAP in 11 min:
5 KB snatches, 53 lb (alternating arm each round)
5 chinups
5 burpees
Dan completed 6 rounds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment