7/4/15

Complete for time:

300 yd Shuttle (pasture length x6)

Rest 3 minutes

Deadlift – 15 Reps (95lb / 225lb)
Pull Up / Ring Row – 15 RepsDips / Bench Dips – 15 Reps
Deadlift – 10 Reps (95lb / 225lb)
Pull Up / Ring Row – 10 Reps
Dips / Bench Dips – 10 Reps
Deadlift 5 Reps (95lb / 225lb)
Pull Up / Ring Row – 5 RepsDips / Bench Dips – 5 Reps

Rest 3 Minutes

300 yd Shuttle

17:30 / 17:45 Total time