Thursday, July 9, 2015

7/9/15

Squat:
Dan 280lb 3x5
Katy 90lb 3x5

Bench Press:
Dan 210lb 3x5
Katy 60lb 3x5


 2 rounds in 5 minutes of:

30 Walking lunges, plate overhead (10lb, 45lb)
10 dips/bench dips
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