Squat
Dan 205 3x5
Katy 105 3x5
Bench Press
Dan 205 3x5
Katy (resetting) 50 3x5
50 yd sprints 7-10
Katy: 10 sprints (8.43-9.53)
Dan: 5 rounds of:
Row 250m
1 min evil wheel (14, 14, 14, 14, 10)
1 min 85lb thruster(15, 15, 15, 15, 10)
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