Monday, July 6, 2015

7/6/15

Squat
Dan 275lb 3x5
Katy 85lb 3x5

Press
Dan 125lb 3x5
Katy 47.5lb 3x5

AMRAP in 10 minutes:
3 Push Press (45lb, 145lb)
5 Ball Slams (12lb) / KB Bombs (53lb)
20 Russian Twists (10 per side) (10lb / 35lb)

 Both completed 8 rounds
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